Dr. Pawan Gupta, April 27th, 2019
LEWINS EQUATION TO MAKE YOU A TOBACCO WINNER! Kurt Lewin in 1936 gave a very simple formula an equation which said behaviour is a function of the person in the environment. What it means is – the habit or behaviour of a person is just not dependent on a person’s character but it also depends … Continue reading Relapse is just not Will Power, but Environment As well
Dr. Pawan Gupta, April 20th, 2019
Kurt Lewin in 1936 gave a very simple formula an equation which said behaviour is a function of the person in the environment. What it means is the habit or behaviour of a person is just not dependent on a person’s character but it also depends on the environment one is exposed to. This is … Continue reading Your Environment Influences Your Tobacco Habit
Dr. Pawan Gupta, April 13th, 2019
WILL POWER is the most important part in the quit process of tobacco. WILL power with the mindset to win! The cold turkey method for quitting is totally based on will power. COLD TURKEY – you quit at one go! This usually happens when one gets a realisation of the harm by tobacco. The harm … Continue reading Is Will Power Alone Enough to Quit Tobacco ?
Dr. Pawan Gupta, April 6th, 2019
It may be difficult to change one’s habit, adopt a new habit; more often than not the greatest challenge is to change the mindset. Your mind is a powerful thing, what you tell yourself and the things you believe about yourself can either prevent change from happening or allow new skills to blossom. Talking about … Continue reading Your Mind is Your Biggest Block ! If You Believe You Can Quit, then Surely You Can
Dr. Pawan Gupta, March 30th, 2019
Environment plays a major role in your quit tobacco journey. Yes, your will power is required but along with that, a conducive environment is also necessary. In a study at Massachusetts General Hospital in Boston, it was discovered that the management could instantly increase the amount of water people drank and decrease the amount of … Continue reading Change Your Environment to Win Over Tobacco
Dr. Pawan Gupta, March 18th, 2019
Opportunity to quit your habit of tobacco ! Co-Morbidity Conditions due to Tobacco Use “In medicine, comorbidity is the presence of one or more additional diseases or disorders co-occurring with (that is, concomitant or concurrent with) a primary disease or disorder; in the countable sense of the term, a comorbidity is each additional disorder or disease. … Continue reading 11 Co-morbid Conditions Associated with Tobacco Use
Dr. Pawan Gupta, March 7th, 2019
Best part is recognizing the early signs of harms of tobacco and quitting right away! If these early signs are missed, at least one should not oversee the late signs of tobacco harms and should quit in this stage. They are the warning signals to stop – either refrain from in-taking tobacco or bear the … Continue reading 10 Advanced Complications due to Tobacco Use
Dr. Pawan Gupta, February 27th, 2019
How and when should you recognize that you must quit your habit of tobacco? In my last blog, I had enumerated 27 signs to recognize early subtle changes in our body while taking tobacco. Unfortunately most goes underestimated and unnoticed because enjoying the smoke/tobacco is the priority. We are not aware about these changes until … Continue reading 19 Late Signs of Harms due to Tobacco Use
Dr. Pawan Gupta, February 21st, 2019
How and when should you recognize that you must quit your habit of tobacco? If anyone finds you smoking or chewing, their immediate advice is “Please quit your habit. It will harm your health.” And your reaction to them verbally or non-verbally is very obvious – “Oh common! You don’t have to tell me all … Continue reading 27 Early Signs of Harms Due to Tobacco Use