Dr. Pawan Gupta, September 17th, 2020
Constipation is one of the most common withdrawal symptoms associated with Long use of tobacco in any form, either smoking or chewing. Taking tobacco as first thing in the morning or before going to the washroom is associated with smooth bowel evacuation. Mostly this is psychological and rarely a physical dependency. Washroom – has been … Continue reading Tobacco Withdrawals – Managing Constipation
Shruti Agrawal, June 18th, 2020
Quitting tobacco is a challenge. Once a person commits to quit, he needs to be guided and supported at all times, especially in desperate times of dealing with cravings and withdrawals. If a coach is available for assistance at all times, imagine how smooth and easy it becomes to reach out to the needed support … Continue reading ICanCaRe Quit Coach – Your Life Boat to Quitting Tobacco Forever!
Dr. Pawan Gupta, April 20th, 2020
Some may notice increase in coughing when they stop smoking. This is only for short period of time and is not a part of the withdrawal symptoms. So why does it occur? One thing is for sure – DO NOT GO BACK TO SMOKING! Post quit smokers cough is a bodies reaction to healing and … Continue reading Coughing After Quitting Smoking What To Do?
Dr. Pawan Gupta, April 5th, 2020
Just like real muscles, your willpower can experience fatigue. This is why using willpower exercises repeatedly to deal with tempting situations, such as people offering you a cigarette, may lead to a smoking slip-up. It’s a good idea to bear this in mind and have a plan for managing these situations or if you feel … Continue reading Will Power and Quit Tobacco
Shruti Agrawal, March 3rd, 2020
There is common misconception among the smokers that quitting smoking causes weight gain. This is also one of the many reasons why many smokers fear to quit this deadly habit. In this blog today, I’ll try to clear the misunderstanding and talk about what actually happens when you quit smoking. It is not known to many … Continue reading Weight Gain from Quitting Smoking
Shruti Agrawal, February 26th, 2020
There’s often this common question from most of the quitters of smoking and even the smokers themselves that how can they clean their lungs after smoking. How to remove the tar, how to detoxify the body, how much time will it take to clean the body, will the damage from smoking be undone, can the … Continue reading How to Clean Your Lungs after Quitting Smoking?
Shruti Agrawal, February 17th, 2020
Since time immemorial, much has been said about the harmful effects of tobacco. Every person who consumes tobacco in any form is aware of the fact that this habit could eventually kill them and yet they continue to use this harmful substance. Tobacco and its additives has carcinogenic properties which lead to a variety of … Continue reading 8 Ayurvedic Foods to Reduce Cravings for Tobacco
Shruti Agrawal, February 9th, 2020
Often many people experience constipation and the reasons can be many. It can happen from improper and incorrect diet, dehydration, lack of exercise, travel or other changes in routine and quitting smoking. Many solutions are available which includes medication, ayurvedic treatment, yoga aasanas, homeopathic treatment, Indian churan and more. In this blog I’m going to … Continue reading Jeera Water – A Cure to Constipation
Shruti Agrawal, September 17th, 2019
Last week, my friend was very anxious. He was about to be promoted in 4 years’ time and was still not confident he would through. In that stress, I could sense fear, loss of hope and struggle to cope with it. He washed out a couple of times, but was back soon. He smoked twice … Continue reading Are You Your Own Remote Control?